The main cause of small breasts is a lack of estrogen. In the female body, it is he who is responsible for the beauty of the female form. When estrogen is low, women gain a "boyish" body: flattened breasts and thinner thighs. So if you want to increase your bust a little, add estrogen-containing foods to your diet. Note that we're talking about natural products, not pills or dietary supplements. So what should you do to make your breasts bigger?
Breast enhancement products that contain estrogen
Spices and Herbs: Fenugreek, Fennel, Hop Cones
Fenugreek contains phytoestrogens, substances that are similar to natural female hormones. It is especially high in fenugreek sprouts, and it is recommended to include it in the diet.
Fennel has long enjoyed a reputation as a preeminent "supplier" of estrogen. It is commonly used in the production of tea (to enhance lactation) and breast growth medicines for nursing mothers. Home breast augmentation with fennel is easy and delicious: Brew the hay into a tea and drink it several times a day.
Hop cones are particularly high in phytoestrogens. So, by the way, it is considered desirable for women to regularly drink beer for breast augmentation. However, it is important to remember that brewers often do not adhere to production techniques. Instead of naturally fermented hops and malt products, you can drink a highly dubious chemical. Therefore, it is recommended to use hop cones "as is", brewed in boiling water, and drink once a week every 1-2 months. That's exactly what our grandmothers did, who successfully used folk methods of breast augmentation.
Beans and Soybeans
These beneficial breast augmentation products are available to everyone. Also, many of them are delicious. Regular peas and beans are suitable, as are lentils, chickpeas, and red beans. The estrogen contained in it is completely absorbed by the female body. But it was impossible to isolate and "encapsulate" it in a tablet under laboratory conditions. So feel free to use natural products.
cereals
Oats, brown rice, and barley are high in protein and estrogen. Breast augmentation with this group of products will also allow you to cleanse your bowels and reduce your waist by a few centimeters.
vegetables and fruits
Eat everything! Although most people are deficient in natural estrogen, vegetables and fruits allow women's bodies to maintain a natural hormonal balance. And they don't allow an increase in testosterone, the male hormone that in excess can masculine a woman's figure and make dark hair grow where it shouldn't.
healthy fats
Can fish oil promote breast development? Breast enlargement without surgery is possible with regular use of monounsaturated fats, which are found in flaxseeds, olives, avocados, nuts, sesame seeds, and the vegetable oils in these products. High levels of healthy fats are also found in high-quality marine fish. If you can't afford a red fish, eat a fat Kerch herring. The resulting fat does not deposit on the waist.
Fatty foods promote breast development
As you know, it is the adipose tissue that gives women's breasts their pleasing roundness. You can achieve breast augmentation by feeding it with calories. But it's worth remembering that as the bust increases, the waist grows in volume, followed by the hips. And that number is difficult to adjust later.
So look at fat breast enhancement products. and decide if they should be used:
- white bread and crust,
- banana,
- Honey,
- milk,
- Salo.
All of these foods are very good for health in limited quantities. Therefore, they should not be avoided entirely. But it's also not worth expecting a banana a week to help your breasts grow.
Foods That Don't Help Breast Growth and Breast Growth
Breast enhancement products and products that are good for breasts. There are many myths about breast augmentation products. This mainly applies to those who are on a diet. Here are some of them.
- cabbage. This vegetable has no effect on breasts. But you absolutely need to eat it. Raw cabbage is great for cleansing the gut. Against the slender waist, the chest looks a little bigger.
- Or mineral water. Its effects are also indirect. It is recommended that each person drink a maximum of 1. 5 liters of mineral water per day. This speed ensures the normal metabolism of the body and eliminates excess fat. A slender figure, beautiful breasts. . . Perhaps the essence of delusion lies in this metaphor?
- Dough. A very harmful product that does you no good. Just don't use it.
- high-fat foods. Another hazard is 980 grams for the belly and thighs, but only 20 grams for the breasts. You can get unhealthy fats from margarine, storage cookies, cakes, fried potatoes, mayonnaise. If you want to try to gain breast fat, eat healthy fats. We've talked about them above.
Eating right and exercising can do wonders for your body. This also applies to the chest, which can be "fed" with health products, strengthened through massage and physical exercise. Then enjoy its charm! Read reviews on the internet, maybe there are some serkets.